Relief from Arthritis Pain- Ten Tips to Help You Cope
If you suffer from arthritis, you're probably wishing to get your body in perfect shape again or at least make your daily activities closer to what you normally did prior to the onset of the disease. Each day of arthritis development could bring more restrictions than you would want to tolerate. Well there are some measures you could follow to help decrease the likelihood of having more constraints on your activities.
Well, here are some tips that could help you do just that. Some may take a long while before they take effect, others will require you to lessen some loads while still others may not provide as much initial observable benefits but will but would contribute to your healing in the long run.
Create lesser stress through better posture
Proper posture could help balance the weight of your body which therefore helps minimize the stress on your joints. If this is maintained, it is likely that the stress of weight on your suffering joints may not bring more damage that adds up to the aggravation of the condition of the joints as well as the swelling and inflammation.
Loose weight and find relief
It has been observed that obese people have higher susceptibility towards developing arthritis. Thus, it is advisable that overweight people refrain from gaining more weight.
The principle here is that the affected areas are usually found on the lower parts of the body. There are more than 30 joints in the feet that are prone to the development of arthritis. All these joints are likely to develop arthritis.
Now, when a person gets heavier, the lower supporting parts of the body carry more weight. Once the onset of arthritis begins, this weight will affect the already suffering condition of the feet. This could lead to the aggravation of swelling of inflammation which brings more pain.
Refrain from using high heels
Women suffering from arthritis are advised to refrain from using high heels. Researchers have recently found that women who frequently wear high heels of at least 2 inches high including those shoes with thick heels have increased twisting force on their knee caps which leads to strains on the joints in the knees. The stress that accompanies this added movements can increase the wear and tear process that eventually leads to the development of weaker joints and cartilages and thus to arthritis.
Use functional footwear
Do some exercises, these would not only keep your body in shape but would also, to some extent, restore some health on the affected areas. However, keep in mind that your sports shoes are in good condition; unless you would want to suffer more from the stress they might inflict your feet.
As a rule of thumb, replace your footwear after a year if it is the only pair you are using year round.
Sleep or nap?
Better management of pain could be done if you have enough energy. This energy can be sourced from napping and enough hours of sleep. Sometimes, pain flares could occur during the mornings, right after you wakeup. If this happens, try resting the affected areas and take your prescribed medications or your chosen treatment actions. In the afternoon however, once the pain attacks, nap for around 20 minutes or more. This would channel your troubles away from the actual pain and will also restore your spirits.
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